Insights and Inspiration

Lydiard Principles

Coming across the Lydiard Foundation, founded by Lorraine Moller, was the beginning of a whole A-ha journey for me in understanding how to train. It beautifully brought together all that I have discovered over the years through trial and error, implementing and...

Two Dragon’s Back Races, the second ends in victory!

My baby dragon called 'Heatwave' The victory Let me clarify to avoid misunderstanding or confusion. I DID NOT WIN THE RACE. That amazing achievement belongs to Robyn Cassidy, who is one amazing and incredible runner. So what was my victory? I could write a book to...

Dragon’s Back Race 2023: Facing the challenge again!

How did I get here? It's 5am on Monday 4 September, almost time for Dragon's Back Race 2023. I am waiting for Barney to give me a ride from Llandudno to Conwy Castle. Barney is Peter O'Kane's cousin. I am very grateful to the O'Kanes for getting me to the start. All...

Racing along the Wainwright Path on the Northern Traverse

Long distance footpaths There are a number of long distance footpaths in the United Kingdom. It is a great country for hikers to explore. There might not be much wilderness or wildlife left, but there are plenty of wide open spaces and expansive vistas to enjoy. The...

A year of running challenges for JCWI

I spent 2020 in a battle with the UK Home Office to get my husband across the border. Running helped me to fight the darkness and despair of this journey. I spent 2021 running monthly challenges in support of The Joint Council for the Welfare of Immigrants. In this...

Slow down, sleep more, eat more – a runner’s December challenge

I am running monthly challenges in 2021 to fundraise for the Joint Council for the Welfare of Immigrants (JCWI) donate to my justgiving page Not being able to run is probably a runner's biggest challenge. This December brought me one of those challenges...

Endurance Life Gower Marathon:Pain and laughter at the back

I am running monthly challenges in 2021 to fundraise for the Joint Council for the Welfare of Immigrants (JCWI) Donate to my justgiving page In November 2020, I ran a self-directed marathon on Gower with three friends. That's what lockdown rules...

Underestimate Park Run at your peril!

I chose Park Run as my October running challenge for JCWI, thinking it would be easy after my Ultra marathon indulgence of September. The lesson I learnt: underestimate Park Run at your peril! I am running monthly challenges in 2021 to fundraise for...

Dragon’s Back Race: the aftermath of an Ultra Marathon indulgence

Today, exactly six weeks ago, was the first day after completing four days of the Montane Dragon's Back Race 2021. That's how far I got this time. Since then, I have been living in the aftermath of this Ultramarathon indulgence. I did not complete the whole race......

Dragon’s Back Race 2021: An epic journey to beyond your limits

Montane Dragon's Back Race: what, where, how, who? Read what the Dragon's Back Race is all about on the event website. Here I tell my story. Dragon's Back Race Day 0: Cardiff to Conwy It is Sunday 5 September 2021 and the last day before the start of Montane Dragon's...

Trail half marathons January 2021

I committed to run five trail half marathons in January whilst experiencing a runner's high, running on 2 January 2021. Fundraising for JCWI in 2021 January 2020 was the month that my husband's spouse visa was refused. Read our story here. Running these trails was a...

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December 2020 trail half marathon

Trail running at it's best To feel fresh, flexible and strong on a clear, crisp and windless day makes the perfect trail run an enticing possibility. Add to that available time, as well as access to the beautiful landscape of the Gower Peninsula and a trail running...

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November Trail Marathon 2020

An unofficial event I've been ready for a marathon since September. My good friend and running buddy Sally has been too. In fact, I think she is ready for a multi-day event. Our friend Tom is always ready for a marathon, both genetically and from having a physical job...

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Monthly trail running challenges

Monthly trail running challenges for a challenging year Our lives changed dramatically in 2020. There were reports of a new, deadly and contagious disease spreading in China as early as January. Nonetheless, we carried on regardless. It is difficult to rein in a world...

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Family day hike at Caerfanell Valley

A Moderate day hike in the mountains for the whole family. Distance: 8.8kmElevation gain: approx. 400m Difficulty: moderate due to steep climb and descent. Easy underfoot. Fitness required: Good for building fitness.Suitable for introducing your kids to hiking and for...

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