Run Coaching

Whether you are a seasoned runner taking on a new challenge or a beginner wondering how to start, I can help you reach your goal. My training plans follow the tried and tested Lydiard principles and will be personalised to your goal and life circumstances. Regular support and accountability can help you discover more of what you are capable of and also what you enjoy.

Yoga teaching

Even though I only started a yoga practice in 2016, I cannot imagine my life or my running without it. Yoga will be part of my run coaching for those who are interested in it. I offer general yoga teaching as well as ‘yoga for runners’. This can be 1:1 or to small groups on request.

Trail tales: Blog and race reports

You can read about some races, recces and hikes I’ve done over the years in my blog. I have another blog with a lot of pieces about running and life, questioning everything and finding new perspectives. On occasion I perform some of these pieces at Spoken Word events in South Wales. Head over to www.keysinyourhand.org if you are interested.