Insights and Inspiration
Alone on the trails to remember a friend
Shocking news This week I took time to remember a friend as I ran alone on the trails. I heard the news towards the end of March 2015. It was as though time stopped and all sound disappeared from my world. She was gone: found in a hotel room abroad. We were the...
Some of the things I think about when I run
Why and Because Why do I run? Why do I run on trails? Why do I run long distances? Why do I run for hours on end? Because, because, because, because, just because.... Do I need a reason or a justification? Do I need an overarching goal with aims and objectives? Do I...
Hiking in Georgia – Kasbegi
A love story We first got to know each other through writing. Phone calls and video calls followed. Then the UK refused a visitor's visa. It was fairly easy to turn our initial disappointment into an opportunity for a wonderfully romantic adventure. We had to find a...
The Heart of Gower
Valentine's weekend run I spent the first two weeks of February finding heart shaped routes on Gower Peninsula. I also poured my heart and soul into telling others the reason for doing this and inviting them to join the campaign to #HaveAHeart. For Valentine's...
A tale of hearts, hills and tides
The landscape tells me stories The landscape There is still some wildness here where I live. It's not exactly wilderness, but not every inch of land and sea has been cultivated or farmed or covered in tarmac or built upon. There are still cliffs covered in brambles...
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