by Thia Malan | Nov 9, 2024 | blog and race reports
Where it all started: be careful what you read... Back in 2016 I picked up a book titled ’50 Races to run before you die’. One of the races in there was the iconic Comrades marathon in South Afrcia. I remembered that I always wanted to do that. Having...
by Thia Malan | Sep 18, 2024 | run training
Finding the Lydiard Foundation Coming across the Lydiard Foundation, founded by Lorraine Moller, was the beginning of a whole A-ha journey for me in understanding how to train. It beautifully brought together all that I have discovered over the years through trial and...
by Thia Malan | Oct 15, 2023 | blog and race reports
My baby dragon called ‘Heatwave’ The victory Let me clarify to avoid misunderstanding or confusion. I DID NOT WIN THE RACE. That amazing achievement belongs to Robyn Cassidy, who is one amazing and incredible runner. So what was my victory? I could write a...
by Thia Malan | Sep 22, 2023 | blog and race reports
How did I get here? It’s 5am on Monday 4 September, almost time for Dragon’s Back Race 2023. I am waiting for Barney to give me a ride from Llandudno to Conwy Castle. Barney is Peter O’Kane’s cousin. I am very grateful to the O’Kanes for...
by Thia Malan | May 9, 2022 | blog and race reports
Long distance footpaths There are a number of long distance footpaths in the United Kingdom. It is a great country for hikers to explore. There might not be much wilderness or wildlife left, but there are plenty of wide open spaces and expansive vistas to enjoy. The...
