Yoga and Running - my journey
I started a regular yoga practice by chance in 2015. This transformed me from being a runner who was frequently sidelined by injuries, into an ultra-marathon runner who rarely faces such setbacks.
Yoga has provided me with the tools to enhance my body awareness, strength, and flexibility, allowing me to run with greater ease and joy. It has taught me to listen to my body, adjust my training plans, and find creative solutions to any niggles that arise. Through yoga, I have cultivated a sense of playfulness and presence that enriches both my running and my life.
I completed my yoga teacher training in September 2020 and feel incredibly privileged to be able to share this beautiful practice with others.
Benefits of Yoga for Runners
Enhanced Body Awareness
Yoga has increased my awareness of my body, breath, and movement, allowing me to run more efficiently and mindfully.
Strength and Mobility
Through yoga, I have found an enjoyable and creative way to develop strength and mobility, which supports my running.
Listening to My Body
Yoga has taught me to listen to what my body needs, helping me to prevent injuries and optimize my training.
Confidence in Adjustments
I have gained more confidence to find solutions to any niggles and to adjust my training plans according to my body’s needs.
Joy and Fluidity
Yoga has brought more joy and fluidity to my running, especially by releasing tension in my upper body.
Better Running Form
My running form and posture have improved, both during runs and throughout the day, thanks to yoga.
Contentment and Joy
Yoga has helped me leave the performance mindset at home, cultivating greater contentment and joy in my running.
Playfulness and Exploration
Yoga encourages playfulness and exploration, helping me to feel light, find my flow, follow my heart, and realize my dreams.
What I offer
1:1 yoga sessions
A yoga session just for you to focus on your specific needs.
Duration: 60 minutes.
Online or in person, depending on location.
Cost: £40
email/call to enquire
Yoga for your group/club
I can provide a on-off yoga session for your group/club or a series of workshops.
Duration: 75minutes per session
Cost: £50 for up to 5 people, £10/person for 6 or more.
email/call to enquire
Themes of Yoga and Running
Cultivating Playfulness and Flow
In both yoga and running, I embrace the themes of playfulness and flow. These practices are not just about physical movement but also about finding joy and presence in each moment. Through yoga, I have learned to move with a sense of lightness and ease, which translates beautifully into my running. The playful exploration of postures in yoga helps me discover new ways to move and breathe, enhancing my running experience.
Flow is another key theme that I cultivate. Whether I am on the mat or on the trail, I focus on the seamless connection between breath and movement. This flow state allows me to run with more fluidity and grace, reducing the risk of injury and increasing my overall enjoyment. By integrating these themes into my practice, I have transformed my approach to both yoga and running, making them more harmonious and fulfilling.
