1:1 Personalised Coaching
Everyone is unique and so is every training plan. I take into account all aspects of your life and other forms of exercise to create a comprehensive and effective training plan just for you.
Every training plan keeps evolving with the athlete’s journey. Whilst the plan provides structure to the athlete, the plan also has to follow the athlete. Regular and clear communication between coach and athlete is key to the success of this evolution.
What is included
Monthly Meetings
Regular check-ins to discuss your progress, address concerns, and adjust your training plan as needed.
Weekly Training Reviews
Receive detailed feedback on your weekly training sessions to ensure you’re on track to meet your goals.
Unlimited Support
Enjoy unlimited email and message support for any questions or guidance you need throughout your training journey.
Race specific preparation and support
Talk to me before every race for mental preparation and strategy. Talk to me after every race for debrief and reflection.
Mindset and Injury Prevention
Get advice on maintaining a positive mindset and preventing injuries to keep you running strong.
Cost
Monthly – £90/month
3 Month block – £225 (£75/month)
6 Month block – £360 (£60/month)
My recommendation is 6 months to get the most benefit not only from the training, but from what you will learn overall.
How It Works
1
Initial Consultation
We start with a meeting to discuss your goals and see if our coaching is the right fit for you.
2
Personalized Plan
Based on our consultation, I create a training plan tailored to your specific needs and lifestyle.
3
Ongoing Support
We have regular check-ins to review your progress and adjust your plan as needed, ensuring you stay on track.
With over 40 years of running experience, I have competed in various disciplines including athletics, cross country, road races, trail running, and ultra marathons. My journey has been one of continuous learning and growth, fueled by a passion for running and helping others achieve their goals. I hold a coaching qualification with Lydiard Foundation and have learnt about what works through years of trial, error, and success. My approach is holistic, considering all aspects of your life to create a balanced and effective training plan.
I had early success, running and winning my first half marathon aged 11 in 96minutes. Sadly I lost my achievement edge early through the injury and illness that resulted from training errors and disordered eating. I am passionate about staying happy and healthy with running and sharing the joy and simplicity of this with others.
